Stress Management & Anxiety Hypnotherapy
Maximum performance under pressure!
Learn to deal with overload and pressure Now. Take contol of your mind and your life!
improve your concentration
learn to stay more relaxed
improve our ability to sleep soundly
Reduce anxiety
learn to relax deeply to overcome the effects of stress
Call now for a free 40 minute initial consultation, or just to ask any questions you may have on 0800 756 6483.
or email bill@londonhypnos
Do you ever experience?:
- anxiety?
- tiredness?
- tension headaches?
- irritability?
- difficulty in concentrating or making decisions?
- aches and pains?
- sleep problems?
- constant colds and flu?
Are you suffering from stress? How do you know? Is it serious?I work with these kinds of issues all the time.
discover how to to stay relaxed and alert and responsive in the face of stress in your work or home life Change your image of yourself as someone who is 'stressed' to someone who is flexible and resourceful under stress - building 'stress resilience'
Stress and anxiety is a part of life and all of the symptoms above can be linked with stress. However with stress management hypnotherapy we can learn to build emotional strength and resilience and improve our response to stress.
Understanding and Mastering Stress
These days people are very aware of the need to 'manage stress’; however we often use the word in many different ways. Some people will talk about having had a "stressy" day, when they are tired or overworked. People generally are aware of the benefits of learning relaxation, meditation and yoga etc, but do they understand what stress is?
Stress is what happens when demand exceeds the resources we have available to meet that demand. Another way of thinking about this is that stress is how our brain and body responds to any perceived threat to our wellbeing. I have heard it very aptly described as "fear spread thinly".
It is important to understand that stress is a physiological response to perceived threat. This may not be conscious to start with however, you may not notice the response building, but your unconscious mind is noticing that slow moving traffic and calculating that you are going to be late for that important meeting, and maybe lose respect or influence. Its response to this is to release adrenaline and give you what we call the fight or flight response. So our muscles become tense we start to feel hot, frustrated etc.
Everybody's stress is different. Situations that cause one person to feel threatened won't affect someone else at all; think of public speaking for example. Some find the prospect terrifying; others really enjoy the whole experience. Some people are stressed by financial matters but sometimes in completely different ways. One person may be stressed by the prospect of opening their bank statement, another by the prospect of not having opened it! Stress is very individual and one of the keys to effectively combating stress is knowing precisely what causes you stress as an individual, and how you react to stress. Armed with this knowledge you can think about what will be the best way for you to manage your stress response.
I have over twenty years experience of working in this area, and my approach to stress management is informed by experiences within the NHS, my many years teaching meditation and relaxation, and my studies in Hypnotherapy and NLP.
I use a unique four step strategy to help you master stress.
How can Hypnotherapy help?
Stress is simply what happens when we perceive that demands upon us outstrip the resources available to us. Stress is an inevitable part of life. Many many work days are lost to stress related illnesses. The problem is not so much stress as learning how to notice the early signs of it and respond in a way that is both effective and healthy.
Hypnotherapy can help you to do this very effectively by:
- Teaching you to relax deeply to overcome the effects of stress
- Showing you how to to stay relaxed and alert and responsive in the face of stress in your work or home life
- Helping you to change your image of yourself as someone who is 'stressed' to someone who is flexible and resourceful under stress - building 'stress resilience'
Call now for a free 40 minute initial consultation, or just to ask any questions you may have on 07976 613016.
or email bill@londonhypnos.co.uk
Coming soon....
Email stress management course.
One day Stress Management Master Classes in Central London
These highly popular courses will help you to master stress in your life! They are fun, informative and highly effective. These are not just interesting! You will leave the day with:
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Call now for a free 40 minute initial consultation, or just to ask any questions you may have on 07976 613016.
or email bill@londonhypnos